Welcome to the quest of running injury free! This site is for the thousands of runners, joggers, and walkers who are not concerned with how fast they can finish a race but who want to run without injury and enjoy it. As a sports podiatrist I have treated countless amateur runners who are constantly suffering from painful running injuries. I have pooled together many of my colleagues and physiotherapists to offer you essential information on how to prevent and treat running injuries.

During my years of running, I've never been injured, and I've created this site to pass on running tips and lessons that I've learned from my experiences as a runner and a sports podiatrist so that you too can run injury free and enjoy it!

Please use the top menu to navigate to the required section or use the quicklinks below to find the appropriate information.